78 grams Carrots
8 ounces Pineapple
8 ounces Water
8 ounces Silk Almond Milk (Unsweetened/Vanilla)
1 medium Banana
4 ounces Kale
1 tablespoon Psyllium Fiber (Natural Flavor)
2 tablespoon Hodgson Milled Flax Seed (high in Omegas and fiber)
2 tablespoon Mio Protein Powder (low carb and non flavored)
8 ice cubes (tray style; each cube equals 1 ounce of ice)
4 packs Stevia
Put in a Blentec, Vitamix, Ninja, or powerful blender. Blend until smooth. Makes 48 ounces/ 5.5 cups.
[I highly recommend a Blendtec Blender (better than a Vitamix) as a kitchen necessity. It does smoothies, ice cream, soups and more. Comes with 7 year warranty too! It truly is a machine you will use often. I know it’s an investment, but worth it and more.]
Total calories: 345
I usually drink it all morning. Tastes AWESOME!!!!! Taste like a Carrot/Banana smoothie. Just way better for you.