http://www.healthyandnaturalworld.com/top-10-foods-to-increase-your-metabolism/

New Year and an improved me and you. Since this is The Year of The Horse and The Year of You and Me, I’m all about kicking as and I know you are too.

I do a lot of these already. I’m a heat junkie, so cayenne is a daily, multiple times. I also to the rest. A little goes a long way. You just gotta start!

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