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(I repurposed a 44oz. Cup)

8 oz. Silk Almond Milk Unsweetened
8 oz. Water
8 large icecubes
1/2 100oz. banana (small-med)
2 oz. Shredded Carrots (just easier to use the bagged type) (2 oz. Is basically a good handful)
4 oz. (1/2 cp.) Pure Pumpkin Puree (unsweetened)
1 scoop The Original Protein Powder Energy Shake Original Flavor
3 pks Sweet N Low
1 tsp Pumpkin Spice
1 tsp Nutmeg
= 44 oz. Shake
= 245 calories

4 g Fat
1 g Saturated Fat
1 g Polyunsaturated Fat
2 g Monosaturated
0 g Trans Fat
0 g Cholesterol
359 mg Sodium
628 mg Potassium
31 g Total Carbs
9 g Dietary Fiber
14 g Sugars
20 g Protein
489% Vitamin A
114% Vitamin C
79% Calcium
35% Iron

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