http://media-cache-ak0.pinimg.com/originals/b0/fe/91/b0fe9132d774935c35d9b6a99501fcc6.jpghttp://pinterest.com/pin/203576845629306570/

I have a homemade smoothie almost everyday. I even use a smoothie blender with a pour spout.

Currently my fave blend is:
Almond Milk unsweetened
Hershey Dark Cocoa Powder unsweetened
Shredded Carrots
Granny Smith Apple
Banana
Protein Powder
Flaxseed or Fiber Powder
PB2 (dry peanut butter 1/2 the calories)
Sweet and Low
Water
Ice

I try and keep it between 200 and 400 calories. It is absolutely delish.

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