http://www.ivillage.com/vitamin-a-foods/4-a-544630?nlcid=dt|08-21-2013|&_mid=1917233&_rid=1917233.7203.60891

Vitamin is essential for your hair, skin, nails, and heart. With so many ways to prep and cook food now, you can have a diet rich in all the vitamins, minerals, and nutients your body needs and wants. It is the best way to consume these things, rather than relying on supplements to balance your diet and health. Supplements are exactly that. Items added to a healthy diet.

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