I do most if not all of these. My favorites: (not in any order)
Darl Chocolate 70%
Salmon (aka Lox)
I actually mix some of these together, salmon, avacado, eggs for an omelet with green tea as my drink.
Coffee and dark cocoa or cocao powder.
Apples, oatmeal and cinnamon
I add peppers to almost everything 😉
I also add lemon slices to my water jug and drink all day.
Gotta take care of yourself if you want to have a long healthy life.