My loaded Smoked Salmon (Lox) Omelet: 2 eggs, water, sea salt, cracked pepper,  chili powder, extra sharp cheddar cheese, green onions, smoked salmon, whipped cream cheese, capers, Roma tomato.  Side Hickory bacon and iced Chai tea.

Getting my fruits, veggies, dairy, protein, omega, vitamins, minerals, antioxidants and carbs in 😉